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August 02, 2007
On the edge

Over the past few days I've noticed that I have had to work very hard to contain rage. I am not sure how much sense this will make, but I can feel the anger. I'm not angry about anything, just angry. I don't even know what brought it on. Things have been stressful lately, but I've tried to remove myself as much as possible. I have a doctors appointment next Friday, but if it doesn't get better by Monday, I'll be calling him sooner.


Comments

I'm sorry...hang in there, k?
Posted by Janet at August 2, 2007 02:20 PM


Oooh. That's a hard feeling. In case you want advice, i've done this thing called distress tolerance, which is part of my ever-helpful DBT that i've mentioned before. Check it out here. http://www.dbtselfhelp.com/html/dt_handout_1.html
Posted by Stew at August 2, 2007 03:57 PM


:( I hope that you get things figured out so you don't feel so frustrated with things.
Posted by goofy girl at August 2, 2007 08:11 PM


ugh, i feel for you. i've been there. check your diet... i know i have issues after overdoing it with some foods. hope you get it figured out...
Posted by monique at August 6, 2007 08:00 AM



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