« From the "I thought we already knew that" file |
Main
| You might want to go and get your bird »
|
On the edge
|
Over the past few days I've noticed that I have had to work very hard to contain rage. I am not sure how much sense this will make, but I can feel the anger. I'm not angry about anything, just angry. I don't even know what brought it on. Things have been stressful lately, but I've tried to remove myself as much as possible. I have a doctors appointment next Friday, but if it doesn't get better by Monday, I'll be calling him sooner.
12:40 PM
|
|
Comments
|
|
I'm sorry...hang in there, k?
|
Posted by Janet at August 2, 2007 02:20 PM
|
|
Oooh. That's a hard feeling. In case you want advice, i've done this thing called distress tolerance, which is part of my ever-helpful DBT that i've mentioned before.
Check it out here. http://www.dbtselfhelp.com/html/dt_handout_1.html
|
Posted by Stew at August 2, 2007 03:57 PM
|
|
:( I hope that you get things figured out so you don't feel so frustrated with things.
|
|
|
ugh, i feel for you. i've been there.
check your diet... i know i have issues after overdoing it with some foods.
hope you get it figured out...
|
Posted by monique at August 6, 2007 08:00 AM
|
Site
|
| |
