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July 11, 2006
Follow-up

First of all, thank y'all for being so supportive. The reason I finally decided to write that post was because there were things that I was having to censor here because I hadn't.

I am not embarrassed about my diagnosis. I have bipolar disorder. I also have asthma. What I am frustrated by is the need to censor what I say. If I accidentally let it slip to someone that I am asthmatic, it's not a big deal. No one ever thinks, "Well, if she just wanted to breathe," or "Well, she just doesn't know how to handle her breathing." However, if I let the fact that I have bipolar disorder slip, it may very well change someone's perception of me. I have made the choice that anyone I consider a close friend will know, because I'm not hiding from my friends. That doesn't mean I am sending out a memo, or greeting new people with, "Hello. Let me tell you about my bipolar disorder." It means I'm not going to be careful what I say around my friends.

Work is really what concerns me, because work and my dad are my two biggest triggers. I've got a pretty good handle on the dad thing- I live in NC, he lives in NJ. However, I need to work. I hope that changing jobs helps, but I also worry about what will happen if I get too stressed out. I had someone in my corner at my old job, someone who would stick up for me but also let me know when I was getting out of hand. In therapy, we are working on gaining control over my emotions, especially anger, but I'm afraid that at some point it won't work. And then what? So it's really a question of do I do damage control, damage clean-up, or just hope for no damage? Right now, I am hoping for no damage.


Comments

It's amazing to me that even doctors, you know, GP's and Surgeons, don't always handle the knowledge that you're Bi-Polar well. LOL. It took me three tries to find my GP. The other two were awful. I'd go in for a sinus infection or the flu and they'd be convinced it was my "illness" causing it! LOL! My trigger is also my folks. I live 4 hours and 15 minutes from them. I don't go down very often. The bad part is that I don't get to see my grandnephews much. I haven't written about my illness on my blog because I guess I am not nearly as brave. It took me a long time just to write about my daughter. Maybe someday.
Posted by Maribeth at July 12, 2006 06:54 AM


Hang in there sweets. I can totally relate to how you feel about the whole public idea that mental illness is something to be ashamed of. Screw that, though. I'm not ashamed of my anxiety. It's part of me and it's something that happened to me and I'm dealing with it. It's like any other illness and should be treated as such. You're brave
Posted by megan at July 12, 2006 08:25 AM


"Hello. Let me tell you about my bipolar disorder." I think this would be a FABULOUS way to greet people! This way you would know right off the bat by their reaction if they were Watergirl Worthy or not! In all seriousness I think you are handling this well and have a very good attitude about it with the right approach.
Posted by Michelle at July 12, 2006 09:36 AM


Hey, One thing that has worked amazingly for me and emotion regulation is DBT, Dialectical Behavior Therapy. Originally designed for people with Borderline Personality Disorder, it's useful for just about anyone. Made a HUGE positive impact on me!
Posted by lastewie at July 12, 2006 05:37 PM


Just wanted to offer my verbal support. I'm glad you were able to share and I hope that sharing has been a mostly positive experience for you.
Posted by Laura at July 12, 2006 06:56 PM


You've seen some of the personal things I've shared on my site, things that might make people judge me - so believe me, I know how hard it was to post this, and the second thoughts you probably had, and wondering right after you hit "POST" if you should leave it up - and you should. It's amazing that you are dealing with it head-on and putting it out there for your friends to see. And sister, we are your friends, even if only online. Rock on! (PS - I second Michelle's suggestion; I've been giggling all the way through writing this, imagining you walking up to me and saying, "Hello. Let me tell you about my bipolar disorder." in the voice of Inigo Montoya from The Princess Bride. Heee!)
Posted by Jenna at July 13, 2006 05:00 PM



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